TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Begin by recognizing your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opportunities for learning. Remember that

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so they function effectively.